Muscle build
Tofu Tikka Bowl
Tofu marinated in tikka masala, basmati, salad
520
kcal
36g
protein
25 min
time
Quick method
Coat tofu in tikka spices, sear until crisp, then serve over basmati with crunchy salad and lemon.
Simple vegan recipe library
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Plant-powered meals, built for real training days.
Clean recipe cards, goal lanes, and protein-first options so the food feels intentional without needing instructions.
Lifestyle
Chickpea Spinach Curry
Chole + palak, served with whole-wheat roti
430
kcal
22g
protein
20 min
time
Quick method
Bloom spices, simmer chickpeas with tomato, fold in spinach, and finish with lemon before serving with roti.
Fat loss
Peanut Tempeh Stir-fry
Tempeh, capsicum, peanuts, brown rice
480
kcal
30g
protein
15 min
time
Quick method
Sear tempeh, stir-fry capsicum, then toss with a light peanut-lime sauce and serve over brown rice.
Post-workout
Banana Soy Protein Smoothie
Soy milk, banana, peanut butter, oats, flax
380
kcal
28g
protein
5 min
time
Quick method
Blend soy milk, banana, oats, flax, and peanut butter until smooth; add ice or water to adjust texture.
Lifestyle
Rajma Rice Bowl
Rajma masala, jeera rice, raita-style soy yogurt
510
kcal
24g
protein
30 min
time
Quick method
Simmer rajma in a tomato masala, spoon over jeera rice, and add cool soy yogurt plus fresh coriander.
Fat loss
High-Protein Soya Bhurji
Soya granules, capsicum, onions, roti or rice
440
kcal
32g
protein
15 min
time
Quick method
Hydrate soya granules, squeeze dry, then cook with onions, capsicum, tomato, and bhurji spices.
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