Muscle build
Tofu Tikka Bowl
Tofu marinated in tikka masala, basmati, salad
520
kcal
36g
protein
25 min
time
You're in demo mode — explore freely.
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This is VeganFit. Look around — personalize when you're ready.
Below is a preview of the recipes, gym programming, dashboard, and community. Browsing is open. Workouts, meal plans, tracking, and VegaBot coaching get personalized after a 90-second onboarding.
Recipes
Plant-powered meals, A-to-Z cooking.
Open to everyone. After onboarding, recipes are filtered by your goal and cooking style.
Lifestyle
Chickpea Spinach Curry
Chole + palak, served with whole-wheat roti
430
kcal
22g
protein
20 min
time
Fat loss
Peanut Tempeh Stir-fry
Tempeh, capsicum, peanuts, brown rice
480
kcal
30g
protein
15 min
time
Post-workout
Banana Soy Protein Smoothie
Soy milk, banana, peanut butter, oats, flax
380
kcal
28g
protein
5 min
time
Gym
Today's session, written by a trainer.
A sample push day below. Your real plan is built from your goal, gender, and activity level after onboarding.
Sample · Day 1
Push day — Chest, Shoulders, Triceps
Keep 1-2 reps in reserve. Log the top set so VegaBot can plan next week.
- 1Barbell Bench Press — 4 x 6
- 2Standing Shoulder Press — 4 x 6
- 3Incline Dumbbell Press — 3 x 10
- 4Lateral Raise — 3 x 12-15
- 5Rope Triceps Extension — 3 x 12
Finisher: 5 min incline walk + 5 min mobility
Dashboard
Your numbers, one screen.
Weight, protein, streak, today's workout. These start blank until you start logging.
Streak
12 days
Consistency
Sample
Weight
72.4 kg
-0.8 vs last week
Sample
Protein
118 g
Target 120 g
Sample
Workout
Done
Logged this morning
Sample
Community
Real vegan folks helping each other.
Read freely. Posting, liking, and replying unlock once you sign up.
A
Aanya
2 min ago · Win
Hit 100g protein on a fully vegan day for the first time. Tofu, dal, peanuts, and a soy smoothie did it. Felt strong in legs today.
12 3 replies
R
Ravi
1 hr ago · Question
Anyone got a cheap high-protein Indian vegan dinner that I can prep on Sunday for 4 days?
6 5 replies
Hyrox track
Sign up & opt in Training for Hyrox? We have a coach.
Opt in during onboarding to unlock a Hyrox program built by Prakhar Yadav, certified Hyrox PT and dietician.
Ready to make it yours?
Sign up free. Tell us your goal, body metrics, and cooking style. 90 seconds later you've got a personalized plan and VegaBot becomes your coach.